Well, we are about 1/2 through our triathlon training for the big scary Half Ironman. I somehow forgot to blog so far this year - even though while training I think of things I should blog about. Like how much I've sucked at swimming the last two times, and how I was pleasantly surprised by our 9 mile run last weekend.
Hopefully at this point I will now do some blogging for the rest of the season. So far its going well - Coach wade scared me into doing all the oyo trainings this year. He sent out an email about fitting in 8 workouts a week (with a rest day), and mentioned that at this point missing a single workout should be rare!
His suggested schedule is intimidating - like he writes that on last thursday we should run 5-7 miles AND bike 1-2 hours - how does a working person fit that into their day?
So I've been trying to fit in all the workouts, I usually get in all by one. I even managed to swim 3 times in a week twice! Which is like a record for me.
Quick recap of the week so far:
Monday - rest day.
Tuesday - Speed work at the track with the team. We did 6 one half mile intervals, at our "time trial pace". I was sub 4 minutes each time, and sped up near the end.
Wednesday - swim - felt like I was flailing everywhere...
Thursday - two loops around magnolia on the bike. I'm so dedicated I even do some small hills as part of oyo trainings! (that is unlike me).
Tomorrow (friday) I plan to swim, and maybe run. Saturday is a team bike ride. Sunday oyo run.
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