Crossfit today. Was actually sorta fun, definitely hard.
7 rounds
20 kettle ball swings
10 burpees
20 kettle ball swings
10 situps with kettle ball.
For once the burpees were not the hardest part of the workout. The prescribed one was 10 rounds, and a heavier weight, ugh! It took me almost 30 minutes. and I'm guessing I'll be sore tomorrow.
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