Monday - ran 3.5 miles ish (intervals)
Tuesday - xfit, and 1.5 mile run to try out shoes
Wednesday - swam 1800 yds
Thursday - xfit - yuck it was hard, and 8 mile bike ride
Friday - Swam 1600 yds
Saturday - 30ish mile bike ride
Sunday - 3 mile run.
Now I'm taking today off! :). For once I actually fit in two of each sport in a week, even if some of them where small workouts.
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The chronicles of a un-athletic triathlete - Raising money for the LLS - http://pages.teamintraining.org/wa/lavatri09/avaskevitch
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