We did mile repeats tonight. Run a mile, rest 90 seconds... repeat. I did 3 mile repeats, followed by a 1/2 mile. My first, third, and fourth where all about the same time... about 8 1/2 minute miles.. For some reason I was a bit slower my 2nd.
However, given that when I go for long runs, I tend to average about 10 1/2 minute miles, that was pretty good. and I wasn't out of breath much after each mile, maybe I could have gone faster?
Ugh, this saturday we have a big scary brick. wohoo!
(race one month from today!)
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The chronicles of a un-athletic triathlete - Raising money for the LLS - http://pages.teamintraining.org/wa/lavatri09/avaskevitch
1 comment:
hey. im on this thing too...i just posted for the first time in a very long time...but i dont actually know how to befriend you on here. im retarded but i like your runners blog.
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